Easy-to-follow modules that fit your life

Learn at your own pace with short, clear lessons on hygiene, menopause changes, treatment options, and how to talk to your doctor — no medical jargon, just what you need to know.

Confident, evidence-based guidance

Get clarity on what actually works — from lubricants and moisturizers to vaginal estrogen — with tips you can trust, from a specialist who understands both the science and your lived experience.

Exclusive downloadable tools and product guides

Access practical worksheets and checklists — including handy downloadable sheets to help you identify trusted lubricants and moisturizers available in India and North America, so you can shop and care for yourself with confidence.

About the course

This course is designed to help women take charge of their vaginal, vulval, and urinary health during midlife and beyond. Through easy-to-understand, bite-sized modules, you’ll learn how menopause and aging affect intimate health, what daily practices and hygiene really help, and how to choose and use products like lubricants, moisturizers, and low-dose vaginal estrogen. You’ll also get practical tips on using vaginal estrogen effectively — small but important details that often get missed in a busy consultation, so you can get the best results from your treatment. The course covers how to have informed conversations with your doctor about your symptoms and treatment options, so you feel prepared and empowered. To make it practical, the course includes downloadable tools, product guides for trusted brands available in India and North America, and simple checklists to help you create a personal care plan with confidence. Whether you’re already experiencing symptoms or just want to be prepared, this course gives you the knowledge and tools to feel comfortable, supported, and in control of your health.

Curriculum

5 Chapters · 18 Lessons

  1. 1

    Before We Begin

    1. (Included in full purchase)

      Acknowledgement of Terms

    2. (Included in full purchase)

      Acknowledgements

  2. 2

    Meet Your Parts & What They’re Going Through

    1. (Included in full purchase)

      What's Down There?

    2. (Included in full purchase)

      Homework: Meet Your Anatomy

    3. (Included in full purchase)

      What's Going On Down There?

    4. (Included in full purchase)

      Symptom Checklist: Could it be GSM?

  3. 3

    What Helps, What Hurts: Lifestyle, Lubricants & Moisturizers

    1. (Included in full purchase)

      Lifestyle & Behaviour Matter

    2. (Included in full purchase)

      Everyday Vulvovaginal Care – What’s True and What’s Not?

    3. (Included in full purchase)

      Vaginal Lubricants

    4. (Included in full purchase)

      Worksheet: Choose Your Lubricant Like a Pro

    5. (Included in full purchase)

      Brand Guide: Lubricants Available in India

    6. (Included in full purchase)

      Brand Guide: Lubricants Available in North America

    7. (Included in full purchase)

      Vaginal Moisturizers

  4. 4

    Low-Dose, Big Difference: Vaginal Estrogen 101

    1. (Included in full purchase)

      Addressing the Root Cause: Low-Dose Vaginal Estrogen

    2. (Included in full purchase)

      Busting Myths About Vaginal Estrogen

    3. (Included in full purchase)

      Vaginal Estrogen Application Guide

  5. 5

    Creating Your Vulvovaginal Plan

    1. (Included in full purchase)

      Worksheet: Creating Your Vulvovaginal Health Plan

    2. (Included in full purchase)

      References

Ready to take charge of your intimate health?

Don’t wait to start feeling better. Enroll now and get instant access to practical, evidence-based guidance you can trust — all designed to fit into your life and give you the confidence to care for yourself, one step at a time. Enter Code LAUNCH25 to access at only $25. Offer valid before 15 Aug, 2025

$49.00

Enrol now!